Rest and Receive Yoga
Thai Yoga Bodywork sessions are dynamic and transformational. They combine weighted deep pressure, full-body traction, and supported stretching in just the ways that are appropriate for each person.
If you want to feel more capable and at home in the body you have, heal from injuries, enjoy any sport, have a meditation practice, desire to free up your innate strengths and talents, seek to age well, Thai Yoga Bodywork is a true ally.
Sessions are two, two and a half or three hours long. There is time to deeply rest, to expand range of motion, to experience transformation and to fully integrate.
Many of the movements mirror yoga poses, so sessions are a wonderful way to extend and refine a yoga practice, to experience asanas in supportive way, to discover a fuller expression of your practice.