A Fully-Guided Partner Exchange

Saturday March 29, 12:30 - 3:30

Bring a special someone, partner, family, friend, or neighbor, or work with another participant for a fully-guided Thai Bodywork exchange. Each person will have an opportunity to both give and receive a 45 minute session.

Thai is a movement meditation for the practitioner, and is a wonderful way to extend our mat to others in loving-kindness.

We’ll start with a group warm-up practice. Then, after a brief introduction to the tradition, we’ll dive right into the experience. We’ll gather for some peaceful time together and everyone will have some Thai to take home to share.

Bring a yoga mat if you have one and a thick blanket or two. Some props will also be available.